Services
Individual Therapy
Theracare offers individual therapy for adults, adolescents, and young people experiencing a range of emotional and psychological challenges.
Specialist Support is available for:
- Anxiety and panic
- Depression and low mood
- Trauma and post-traumatic stress
- Substance misuse and addictive behaviours
- Identity exploration and gender/sexuality concerns
- Low self-esteem and self-worth
- Emotional dysregulation and overwhelm
- Difficult relationships or attachment patterns
- Stress, burnout, and adjustment difficulties
- Adolescents and Young Adults
- LGBTQIAP+ clients seeking identity-safe therapy
- Autistic and neurodivergent individuals
- People navigating cross-cultural pressures, migration, or generational stress
- Men struggling with emotional expression, shame, or isolation
Our approach is integrative, collaborative, and rooted in evidence-based practice and tailored to support your individual goals and need
Group Therapy
At Theracare, we offer group therapy for individuals seeking connection, shared understanding, and structured psychological support in a community setting.
With extensive experience facilitating therapeutic groups, we offer support in areas including:
- Men’s Mental Health – creating space for emotional expression, vulnerability, and connection
- Substance Use and Recovery – supporting sobriety, relapse prevention, and accountability
- Low Self-Esteem and Shame Resilience – building confidence, self-worth, and emotional safety
- Adolescent Emotional Regulation – helping young people understand and manage overwhelming emotions
- Relapse Prevention and Coping Skills – learning practical tools to manage triggers and sustain recovery
Group sessions are designed to foster safety, mutual respect, and empowerment — allowing participants to learn from one another while building lasting change.
Psychological Assessments
Theracare offers a range of specialist psychological assessments to support understanding, diagnosis, and informed decision-making across clinical, educational, and social care contexts. All assessments are conducted with clinical rigour, clarity, and care and tailored to the needs of the individual.
We provide:
Biopsychosocial and Diagnostic Reports
Comprehensive reports exploring developmental history, emotional and behavioural presentation, and contextual factors. Often used for CAMHS referrals, EHCP evidence, therapeutic planning, or diagnostic clarification.
Autism Assessments (ADOS-2 and ADI-R)
Structured observational assessments using the ADOS-2 and ADI-R framework to identify traits consistent with Autism Spectrum Conditions in children and adolescents. Can be integrated into wider diagnostic processes or used to inform educational support.
Cognitive Assessments (WISC-V)
Standardised assessment of intellectual functioning, processing speed, working memory, and verbal/non-verbal reasoning. Helpful in identifying learning needs, strengths, and barriers to progress.
Risk Assessments: AIM3 and AIM Under-12s
Specialist assessments for children and adolescents who have displayed harmful sexual behaviour (HSB). Used to inform risk formulation, safety planning, and intervention pathways. Delivered with clinical sensitivity and in line with multi-agency safeguarding frameworks.
Turnaround & Access
Reports are typically completed within 2–4 weeks of final assessment sessions. Referrals are accepted from schools, parents, social care, and professionals. All assessments are conducted in line with ethical and safeguarding guidelines.
To discuss a potential referral or to enquire about suitability, please get in touch.
Mindfulness-Based Cognitive Behavioural Therapy (MBCBT)
Mindfulness-Based CBT integrates principles of cognitive behavioural therapy with mindfulness practice. It is particularly effective if you’re experiencing anxiety, recurrent depression, stress, or emotional overwhelm.
MBCBT helps you become more aware of your thoughts and feelings in the present moment without judgment. Rather than trying to change your thoughts directly, this approach helps you change your relationship to them — reducing reactivity and promoting greater emotional balance.
You’ll learn to observe unhelpful patterns, pause before reacting, and respond with more intention. Sessions may include simple mindfulness practices, breathing techniques, and practical tools to manage everyday stressors. MBCBT is collaborative and experiential, and the skills you develop can support ongoing wellbeing long after therapy ends. It’s especially helpful if you tend to overthink, self-criticise, or emotionally shut down.
Dialectical Behaviour Therapy (DBT)
Dialectical Behaviour Therapy is an evidence-based approach designed to support people who experience intense emotions, chronic distress, or patterns of self-destructive behaviour. It was originally developed for individuals with borderline personality disorder (BPD), but is now widely used to support emotional dysregulation, trauma responses, self-harm, and interpersonal difficulties.
DBT combines acceptance strategies (helping you tolerate distress and understand where you are) with change strategies (developing tools to respond more effectively). It’s a structured therapy grounded in four key areas:
- Mindfulness – learning to observe and regulate your thoughts and emotions
- Distress Tolerance – managing crisis situations without making things worse
- Emotion Regulation – understanding, naming, and shifting difficult emotions
- Interpersonal Effectiveness – communicating your needs clearly and maintaining boundaries
DBT is collaborative and practical, with weekly skills practice and in-session learning. It’s especially helpful if you feel “too much, too fast” and want to regain a sense of control and safety in your inner world.
Solution-Focused Brief Therapy (SFBT)
Solution-Focused Brief Therapy is a goal-directed, future-focused therapeutic approach. Rather than exploring problems in depth, SFBT helps you identify strengths, resources, and small actionable steps that move you closer to your preferred future.
This therapy may be well-suited for you if you’re feeling stuck but unsure how to begin making change. It is especially useful for stress, low motivation, mild depression, life transitions, and workplace or relational issues.
In SFBT, we focus on what’s working — not just what’s not. Together, we’ll build on your past successes, existing skills, and capacity to find meaningful solutions. The work is brief, targeted, and empowering.
Fees & Information
Theracare offers individual and couples therapy sessions in a safe, professional, and confidential setting.
Initial Consultation
A 15-minutes initial consultation is available (free of charge) to explore your needs and determine if we’re a good fit to work together.
£75 – Individual Session
A 50-minute session focused on your current needs, goals, or emotional challenges. Suitable for both short-term and ongoing therapy.
£145 – Couples Therapy
A 50-minute session designed to support communication, emotional connection, and relationship wellbeing.
Extended Sessions
Extended 90-minute sessions available upon request for deeper processing or complex issues. Please enquire for rates.
£500 Comprehensive Therapy Program
Provides personalized therapy plan, additional resources
Supervision
I receive regular clinical supervision in line with HCPC standards to ensure ethical and effective practice. I also provide clinical supervision to students and mental health practitioners.
Ongoing Professional Development
I am committed to continued training and learning in the field of mental health to enhance the quality of care I provide.
Payment
Payment is required in advance of sessions via bank transfer. You also have the option to pay for a block of sessions (usually 3 or more)
Cancellations
24 hours’ notice is required for cancellations. Cancellations with less than 24 hours' notice will be charged at 50% of the session fee. Missed appointments without notice will be charged at the full rate. Flexibility is offered in exceptional circumstances. Because life doesn't happen in vacuum.
Sliding Pay Scale
A limited number of reduced-fee sessions are available on a sliding scale to improve access to therapy. Please contact me confidentially to discuss eligibility and arrange a suitable appointment.
Data Protection
I am registered with the Information Commissioner’s Office (ICO) and comply with GDPR regulations to ensure your data is handled securely.
Ethical Practice
I adhere to the professional standards and ethical framework set by the Health and Care Professions Council (HCPC).
Enhanced DBS
I hold an enhanced Disclosure and Barring Service (DBS) certificate, confirming eligibility to work with children and vulnerable adults.
HCPC Registered Practitioner Counselling Psychologist
Integrative (Psycholanalytical + Mindfulness-Based Cognitive Behaviour) Therapist
Get In Touch
Fill out the form below with as many details as possible and I’ll be in touch as soon as I can.
Other Ways To Contact Me
You can also contact me via phone or email, as below:
aniket@theracare.co.uk
(Covering North Wales and nearby counties)
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