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HCPC Registered Counselling Psychologist | DBT-Trained | Trauma-Informed | Queer-Safe

Rooted in Wrexham • Supporting clients locally and across the UK

Are you…

  • Struggling to move on from past experiences?

 

  • Feeling constantly anxious, on edge, or emotionally flat?

 

  • Battling intrusive thoughts, memories, or nightmares?

 

  • Feeling disconnected from people, places, or even yourself?

 

  • Caught in worry about the future or pain from the past, rarely feeling present?

 

  • Experiencing persistent anxiety, hypervigilance, or low mood?

 

  • Finding it hard to process trauma or adverse life events?

 

  • Struggling with social anxiety, emotional detachment, or intrusive thoughts?

 

  • Navigating relationship or identity challenges within LGBTQ+ spaces or communities?

 

  • Finding the world overwhelming as an autistic or neurodivergent person — struggling to regulate, relate, or be understood?

 

These may be signs of emotional dysregulation, trauma response, or chronic stress. Evidence-Based Therapy offers clarity, tools, and space to recover.

 

How can Theracare help?

At Theracare, we offer structured, evidence-based psychological therapy tailored to your needs. Our approach is grounded in compassion, clinical understanding, and collaboration.

 

We help in..

 

  • Supporting the development of emotional regulation and adaptive coping strategies

 

  • Enhancing insight into psychological patterns contributing to distress

 

  • Reducing the impact of intrusive memories, dysregulation, and trauma-related symptoms

 

  • Providing an affirming, non-pathologising space for neurodivergent and LGBTQ+ clients

 

  • Promoting autonomy, resilience, and progress toward personally meaningful goals

 

 

 

While many people are able to adapt and recover after experiencing trauma or adversity, others may face longer-term psychological challenges. These can include persistent anxiety, low mood, difficulty forming or maintaining relationships, avoidance behaviours, or a sense of emotional disconnection.

Psychological distress can arise from a wide range of experiences — whether sudden, prolonged, or repeated over time.

These may include:

 

  • Childhood experiences of abuse, neglect, or emotional deprivation

 

  • Bullying or peer victimisation during formative years

 

  • Exposure to domestic violence or coercive relationships

 

  • Sexual violence or violations of bodily autonomy

 

  • Serious injury, medical trauma, or life-altering accidents

 

  • Sudden or traumatic loss, grief, or bereavement

 

  • War-related experiences, torture, or forced displacement

 

  • Natural disasters or community-wide crises

 

  • Ongoing exposure to discrimination, social exclusion, or identity-based harm

 

  • Every individual’s response is unique — therapy offers a space to begin understanding and healing.

HCPC Registered Practitioner Counselling Psychologist

 

Integrative (Psycholanalytical + Mindfulness-Based Cognitive Behaviour) Therapist

You’ve made it this far — let’s explore what healing could look like, together.

Get In Touch

Fill out the form below with as many details as possible and I’ll be in touch as soon as I can.

Other Ways To Contact Me

You can also contact me via phone or email, as below:

aniket@theracare.co.uk

07909237737

(Covering North Wales and nearby counties)

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